Nutrition

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find out about the healthy benefits and sustainable growing practices of the world’s favourite superfruit.

The most nutrient-dense of all fruits

Packed with vitamins, minerals, and other micronutrients and antioxidants, regularly consuming avocados can have a hugely beneficial impact on your overall health and wellbeing. Even just one half of an avocado is so dense with nutrients, it can often offer the equivalent of several servings of other fruits and vegetables.What makes avocados unique is their incredible combination of vitamins, minerals and micro-nutrients that no other single fruit or vegetable can offer.

Unlike most fruits, avocados are low in sugar but high in energy, meaning that they supply much more energy per kilogram than many fruits and vegetables. Eating 100g of avocado supplies you with almost double the energy of 100g of banana and eight times more energy than 100g of tomatoes.

Did you know that an avocado has…

40% more potassium than a banana

... helping to maintain nerve functions and control blood pressure.

6x more vitamin B12 than brazil nuts

... supporting your body to produce red blood cells.

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36x more biotin than spinach

... converting carbohydrates, fats and proteins into energy.

40% less saturated fat than Greek yoghurt

... supplying your body with a concentrated fuel source.

40% more potassium than a banana

... helping to maintain nerve functions and control blood pressure.

6x more vitamin B12 than brazil nuts

... supporting your body to produce red blood cells.

36x more biotin than spinach

... converting carbohydrates, fats and proteins into energy.

40% less saturated fat than Greek yoghurt

... supplying your body with a concentrated fuel source.